PORK, CURED, HAM -- WATER ADDED, RUMP, BONE-IN, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 121 calories per 100 g serving. This serving contains 3.6 g of fat, 21.4 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 18.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is listed in the Pork Products food category.