PORK, CURED, HAM -- WATER ADDED, SLICE, BONE-IN, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100 g serving. This serving contains 4.3 g of fat, 22.0 g of protein, and 1.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.5 g. A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 20.0 mg of magnesium, and 11.0 mg of calcium. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
131
 
Total Fat
4.3 gm
5.5 %
Sodium
1374.0 mg
59.7 %
Total Carbohydrates
1.5 gm
0.5 %
Protein
22.0 gm
44.1 %
Cholesterol
65.0 gm
21.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.5 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.5 gm
 
Net Carbs
1.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.4 mg
32.0 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.5 %
Vitamin B6
0.5 mg
27.1 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.6 mcg
24.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
90.2 mg
16.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
260.0 mg
20.8 %
Potassium   [K]
289.0 mg
6.1 %
Selenium    [Se]
30.0 mcg
54.5 %
Sodium   [Na]
1374.0 mg
59.7 %
Zinc   [Zn]
2.3 mg
20.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.3 gm
5.5 %
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.7 gm