PORK, CURED, HAM -- WATER ADDED, SLICE, BONE-IN, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100 g serving. This serving contains 4.3 g of fat, 22.0 g of protein, and 1.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.5 g. A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 20.0 mg of magnesium, and 11.0 mg of calcium. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is listed in the Pork Products food category.