PORK, CURED, HAM AND WATER PRODUCT, WHOLE, BONELESS, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 116 calories per 100 g serving. This serving contains 4.9 g of fat, 14.1 g of protein, and 4.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.2 g. A 100 g serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 17.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is listed in the Pork Products food category.