PORK, CURED, HAM WITH NATURAL JUICES, SPIRAL SLICE, MEAT ONLY, BONELESS, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 126 calories per 100 g serving. This serving contains 3.8 g of fat, 22.6 g of protein, and 1.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.1 g. A 100 g serving of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 22.0 mg of magnesium, and 4.0 mg of calcium. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is listed in the Pork Products food category.