PORK, CURED, HAM -- WATER ADDED, WHOLE, BONELESS, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 117 calories per 100 g serving. This serving contains 4.4 g of fat, 18.0 g of protein, and 1.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 19.0 mg of magnesium, and 9.0 mg of calcium. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
117
 
Total Fat
4.4 gm
5.6 %
Sodium
1193.0 mg
51.9 %
Total Carbohydrates
1.6 gm
0.6 %
Protein
18.0 gm
36.0 %
Cholesterol
53.0 gm
17.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.6 gm
0.6 %
Fiber
0.0 gm
0.0 %
Sugars
1.6 gm
 
Net Carbs
1.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.4 mg
30.2 %
Riboflavin   [Vitamin B2]
0.2 mg
14.1 %
Niacin   [Vitamin B3]
5.8 mg
36.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.4 %
Vitamin B6
0.4 mg
23.2 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
74.2 mg
13.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
10.1 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
270.0 mg
21.6 %
Potassium   [K]
316.0 mg
6.7 %
Selenium    [Se]
34.2 mcg
62.2 %
Sodium   [Na]
1193.0 mg
51.9 %
Zinc   [Zn]
1.8 mg
16.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.4 gm
5.6 %
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm