PORK, CURED, HAM -- WATER ADDED, WHOLE, BONELESS, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 110 calories per 100 g serving. This serving contains 4.0 g of fat, 17.3 g of protein, and 1.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.5 g. A 100 g serving of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 19.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
110
 
Total Fat
4.0 gm
5.1 %
Sodium
1141.0 mg
49.6 %
Total Carbohydrates
1.5 gm
0.5 %
Protein
17.3 gm
34.7 %
Cholesterol
50.0 gm
16.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.5 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.5 gm
 
Net Carbs
1.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.4 mg
33.5 %
Riboflavin   [Vitamin B2]
0.2 mg
14.4 %
Niacin   [Vitamin B3]
5.5 mg
34.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.7 %
Vitamin B6
0.4 mg
24.3 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.5 mcg
19.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
71.7 mg
13.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
265.0 mg
21.2 %
Potassium   [K]
317.0 mg
6.7 %
Selenium    [Se]
35.1 mcg
63.8 %
Sodium   [Na]
1141.0 mg
49.6 %
Zinc   [Zn]
1.8 mg
16.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.6 gm