PORK, CURED, HAM WITH NATURAL JUICES, WHOLE, BONELESS, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 110 calories per 100 g serving. This serving contains 3.2 g of fat, 19.4 g of protein, and 1.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.0 g. A 100 g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 21.0 mg of magnesium, and 6.0 mg of calcium. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
110
 
Total Fat
3.2 gm
4.1 %
Sodium
1098.0 mg
47.7 %
Total Carbohydrates
1.0 gm
0.4 %
Protein
19.4 gm
38.9 %
Cholesterol
53.0 gm
17.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.0 gm
0.4 %
Fiber
0.0 gm
0.0 %
Sugars
1.0 gm
 
Net Carbs
1.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.5 mg
44.3 %
Riboflavin   [Vitamin B2]
0.2 mg
16.1 %
Niacin   [Vitamin B3]
6.9 mg
43.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.8 %
Vitamin B6
0.5 mg
27.9 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.4 mcg
17.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
75.2 mg
13.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
303.0 mg
24.2 %
Potassium   [K]
347.0 mg
7.4 %
Selenium    [Se]
34.5 mcg
62.7 %
Sodium   [Na]
1098.0 mg
47.7 %
Zinc   [Zn]
2.0 mg
18.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm