PORK, CURED, HAM, SLICE, BONE-IN, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 148 calories per 100 g serving. This serving contains 4.1 g of fat, 27.2 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 25.0 mg of magnesium, and 15.0 mg of calcium. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
148
 
Total Fat
4.1 gm
5.2 %
Sodium
870.0 mg
37.8 %
Total Carbohydrates
0.7 gm
0.3 %
Protein
27.2 gm
54.4 %
Cholesterol
73.0 gm
24.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.7 gm
 
Net Carbs
0.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
47.9 %
Riboflavin   [Vitamin B2]
0.3 mg
24.4 %
Niacin   [Vitamin B3]
7.8 mg
48.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.2 %
Vitamin B6
0.5 mg
31.8 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.7 mcg
27.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
0.0 mg
0.0 %
Choline
112.9 mg
20.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.4 mcg
47.3 %
Iron   [Fe]
1.4 mg
7.9 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
296.0 mg
23.7 %
Potassium   [K]
427.0 mg
9.1 %
Selenium    [Se]
25.3 mcg
46.0 %
Sodium   [Na]
870.0 mg
37.8 %
Zinc   [Zn]
3.0 mg
27.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
1.3 gm
6.3 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
0.6 gm