PORK, CURED, HAM WITH NATURAL JUICES, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 100 g serving. This serving contains 11.1 g of fat, 22.4 g of protein, and 0.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 19.0 mg of magnesium, and 6.0 mg of calcium. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is listed in the Pork Products food category.