PORK, CURED, HAM AND WATER PRODUCT, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED USDA NUTRITIONAL DATA
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 243 calories per 100 g serving. This serving contains 20.0 g of fat, 14.3 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 14.0 mg of magnesium, and 6.0 mg of calcium. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.4 gm
0.5 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.5 mg
45.5 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
3.3 mg
20.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.8 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
215.0 mg
4.6 %
Selenium [Se]
24.1 mcg
43.8 %
Sodium [Na]
936.0 mg
40.7 %
Fats and Fatty Acids
Saturated Fatty Acids
6.6 gm
32.9 %
Monounsaturated Fatty Acids
9.0 gm
Polyunsaturated Fatty Acids
2.7 gm