PORK, CURED, HAM AND WATER PRODUCT, RUMP, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 179 calories per 100 g serving. This serving contains 12.1 g of fat, 16.1 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 17.0 mg of magnesium, and 9.0 mg of calcium. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is listed in the Pork Products food category.