PORK, CURED, HAM -- WATER ADDED, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 164 calories per 100 g serving. This serving contains 10.8 g of fat, 15.7 g of protein, and 1.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.1 g. A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 16.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
164
 
Total Fat
10.8 gm
13.8 %
Sodium
1011.0 mg
44.0 %
Total Carbohydrates
1.1 gm
0.4 %
Protein
15.7 gm
31.5 %
Cholesterol
55.0 gm
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.1 gm
0.4 %
Fiber
0.0 gm
0.0 %
Sugars
1.1 gm
 
Net Carbs
1.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
4.4 mg
27.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.2 %
Vitamin B6
0.3 mg
16.3 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.4 mcg
15.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
63.2 mg
11.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.2 mcg
20.1 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
220.0 mg
17.6 %
Potassium   [K]
213.0 mg
4.5 %
Selenium    [Se]
32.0 mcg
58.2 %
Sodium   [Na]
1011.0 mg
44.0 %
Zinc   [Zn]
1.7 mg
15.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.8 %
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
1.5 gm