PORK, CURED, HAM -- WATER ADDED, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 167 calories per 100 g serving. This serving contains 11.0 g of fat, 16.7 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 17.0 mg of magnesium, and 7.0 mg of calcium. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
167
 
Total Fat
11.0 gm
14.1 %
Sodium
964.0 mg
41.9 %
Total Carbohydrates
0.7 gm
0.2 %
Protein
16.7 gm
33.3 %
Cholesterol
52.0 gm
17.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.7 gm
 
Net Carbs
0.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.5 %
Riboflavin   [Vitamin B2]
0.2 mg
14.1 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.2 mg
13.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.3 mcg
12.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.0 mg
0.0 %
Choline
68.6 mg
12.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
10.8 %
Iron   [Fe]
0.7 mg
4.0 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
35.7 mcg
64.9 %
Sodium   [Na]
964.0 mg
41.9 %
Zinc   [Zn]
1.8 mg
16.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.0 gm
14.1 %
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
1.5 gm