PORK, CURED, HAM AND WATER PRODUCT, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 234 calories per 100 g serving. This serving contains 17.3 g of fat, 18.2 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 15.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
234
 
Total Fat
17.3 gm
22.2 %
Sodium
945.0 mg
41.1 %
Total Carbohydrates
1.4 gm
0.5 %
Protein
18.2 gm
36.3 %
Cholesterol
72.0 gm
24.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.4 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.0 gm
 
Net Carbs
1.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.4 mg
30.2 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.3 mg
20.4 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.4 mcg
17.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.0 mg
0.0 %
Choline
75.2 mg
13.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.2 mcg
18.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
193.0 mg
15.4 %
Potassium   [K]
216.0 mg
4.6 %
Selenium    [Se]
37.3 mcg
67.8 %
Sodium   [Na]
945.0 mg
41.1 %
Zinc   [Zn]
2.4 mg
21.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.3 gm
22.2 %
Saturated Fatty Acids
5.7 gm
28.6 %
Monounsaturated Fatty Acids
7.9 gm
 
Polyunsaturated Fatty Acids
2.3 gm