PORK, CURED, HAM AND WATER PRODUCT, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contains 155 calories per 100 g serving. This serving contains 7.8 g of fat, 19.9 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 19.0 mg of magnesium, and 11.0 mg of calcium. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is listed in the Pork Products food category.