PORK, CURED, HAM WITH NATURAL JUICES, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100 g serving. This serving contains 10.9 g of fat, 22.9 g of protein, and 0.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 20.0 mg of magnesium, and 7.0 mg of calcium. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is listed in the Pork Products food category.