PORK, CURED, HAM, SHANK, BONE-IN, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 139 calories per 100 g serving. This serving contains 3.7 g of fat, 26.5 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 23.0 mg of magnesium, and 7.0 mg of calcium. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is listed in the Pork Products food category.