PORK, CURED, HAM, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 180 calories per 100 g serving. This serving contains 8.5 g of fat, 25.5 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 25.0 mg of magnesium, and 14.0 mg of calcium. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
180
 
Total Fat
8.5 gm
10.9 %
Sodium
852.0 mg
37.0 %
Total Carbohydrates
0.7 gm
0.3 %
Protein
25.5 gm
51.0 %
Cholesterol
73.0 gm
24.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.7 gm
 
Net Carbs
0.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.5 mg
45.6 %
Riboflavin   [Vitamin B2]
0.3 mg
22.8 %
Niacin   [Vitamin B3]
7.3 mg
45.8 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.5 %
Vitamin B6
0.5 mg
29.9 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.6 mcg
26.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.0 mcg
5.0 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
0.0 mg
0.0 %
Choline
102.4 mg
18.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.4 mcg
46.3 %
Iron   [Fe]
1.3 mg
7.4 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
285.0 mg
22.8 %
Potassium   [K]
405.0 mg
8.6 %
Selenium    [Se]
24.4 mcg
44.4 %
Sodium   [Na]
852.0 mg
37.0 %
Zinc   [Zn]
2.9 mg
26.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.5 gm
10.9 %
Saturated Fatty Acids
2.8 gm
13.8 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
1.0 gm