PORK, FRESH, ENHANCED, SHOULDER, (BOSTON BUTT), BLADE (STEAKS), SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 227 calories per 100 g serving. This serving contains 12.1 g of fat, 27.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 21.0 mg of magnesium, and 26.0 mg of calcium. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is listed in the Pork Products food category.