PORK, FRESH, ENHANCED, SHOULDER, (BOSTON BUTT), BLADE (STEAKS), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 263 calories per 100 g serving. This serving contains 16.9 g of fat, 25.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 20.0 mg of magnesium, and 27.0 mg of calcium. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is listed in the Pork Products food category.