PORK, GROUND, 72% LEAN / 28% FAT, COOKED, CRUMBLES USDA NUTRITIONAL DATA
Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100 g serving. This serving contains 32.9 g of fat, 22.8 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 19.0 mg of magnesium, and 20.0 mg of calcium. Pork, ground, 72% lean / 28% fat, cooked, crumbles is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.4 gm
0.5 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.4 %
Riboflavin [Vitamin B2]
0.5 mg
37.5 %
Niacin [Vitamin B3]
7.5 mg
47.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.7 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
280.0 mg
6.0 %
Selenium [Se]
38.0 mcg
69.1 %
Fats and Fatty Acids
Saturated Fatty Acids
11.3 gm
56.6 %
Monounsaturated Fatty Acids
15.3 gm
Polyunsaturated Fatty Acids
4.3 gm