PORK, GROUND, 72% LEAN / 28% FAT, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 377 calories per 100 g serving. This serving contains 31.4 g of fat, 22.6 g of protein, and 1.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.1 g. A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 18.0 mg of magnesium, and 20.0 mg of calcium. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
377
 
Total Fat
31.4 gm
40.3 %
Sodium
91.0 mg
4.0 %
Total Carbohydrates
1.1 gm
0.4 %
Protein
22.6 gm
45.2 %
Cholesterol
99.0 gm
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.1 gm
0.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
22.6 %
Riboflavin   [Vitamin B2]
0.5 mg
37.5 %
Niacin   [Vitamin B3]
6.9 mg
42.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.3 %
Vitamin B6
0.4 mg
26.1 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
1.1 mcg
46.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
0.0 mg
0.0 %
Choline
76.1 mg
13.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.2 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
181.0 mg
14.5 %
Potassium   [K]
275.0 mg
5.9 %
Selenium    [Se]
37.9 mcg
68.9 %
Sodium   [Na]
91.0 mg
4.0 %
Zinc   [Zn]
2.5 mg
22.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.4 gm
40.3 %
Saturated Fatty Acids
10.8 gm
54.0 %
Monounsaturated Fatty Acids
14.4 gm
 
Polyunsaturated Fatty Acids
4.2 gm