PORK, GROUND, 96% LEAN / 4% FAT, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100 g serving. This serving contains 6.2 g of fat, 31.7 g of protein, and 0.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.6 g. A 100 g serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 25.0 mg of magnesium, and 20.0 mg of calcium. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
185
 
Total Fat
6.2 gm
7.9 %
Sodium
88.0 mg
3.8 %
Total Carbohydrates
0.6 gm
0.2 %
Protein
31.7 gm
63.4 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.6 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
36.1 %
Riboflavin   [Vitamin B2]
0.4 mg
33.5 %
Niacin   [Vitamin B3]
10.3 mg
64.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.9 %
Vitamin B6
0.6 mg
36.9 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.8 mcg
34.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
0.0 mg
0.0 %
Choline
95.2 mg
17.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.3 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
261.0 mg
20.9 %
Potassium   [K]
415.0 mg
8.8 %
Selenium    [Se]
49.1 mcg
89.3 %
Sodium   [Na]
88.0 mg
3.8 %
Zinc   [Zn]
2.6 mg
23.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.2 gm
7.9 %
Saturated Fatty Acids
1.9 gm
9.3 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm