PORK LOIN, FRESH, BACKRIBS, BONE-IN, RAW, LEAN ONLY USDA NUTRITIONAL DATA
Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100 g serving. This serving contains 9.8 g of fat, 20.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork loin, fresh, backribs, bone-in, raw, lean only contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 17.0 mg of magnesium, and 26.0 mg of calcium. Pork loin, fresh, backribs, bone-in, raw, lean only is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.5 mg
41.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.5 %
Niacin [Vitamin B3]
7.2 mg
45.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
268.0 mg
5.7 %
Selenium [Se]
33.3 mcg
60.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
1.5 gm