PORK LOIN, FRESH, BACKRIBS, BONE-IN, RAW, LEAN ONLY  USDA NUTRITIONAL DATA

Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100 g serving. This serving contains 9.8 g of fat, 20.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork loin, fresh, backribs, bone-in, raw, lean only contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 17.0 mg of magnesium, and 26.0 mg of calcium. Pork loin, fresh, backribs, bone-in, raw, lean only is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
172
 
Total Fat
9.8 gm
12.6 %
Sodium
95.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.9 gm
41.7 %
Cholesterol
66.0 gm
22.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.5 mg
41.3 %
Riboflavin   [Vitamin B2]
0.3 mg
25.5 %
Niacin   [Vitamin B3]
7.2 mg
45.3 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.1 %
Vitamin B6
0.5 mg
27.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.5 mcg
22.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.9 mcg
4.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
71.6 mg
13.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.1 mcg
10.1 %
Iron   [Fe]
0.8 mg
4.7 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
165.0 mg
13.2 %
Potassium   [K]
268.0 mg
5.7 %
Selenium    [Se]
33.3 mcg
60.5 %
Sodium   [Na]
95.0 mg
4.1 %
Zinc   [Zn]
2.7 mg
24.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.8 gm
12.6 %
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
1.5 gm