PORK, FRESH, LOIN, COUNTRY-STYLE RIBS, SEPARABLE LEAN ONLY, BONELESS, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 219 calories per 100 g serving. This serving contains 11.4 g of fat, 29.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 26.0 mg of magnesium, and 12.0 mg of calcium. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
219
 
Total Fat
11.4 gm
14.6 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.2 gm
58.4 %
Cholesterol
99.0 gm
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.7 mg
54.8 %
Riboflavin   [Vitamin B2]
0.3 mg
22.2 %
Niacin   [Vitamin B3]
8.1 mg
50.8 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.8 %
Vitamin B6
0.5 mg
30.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.9 mcg
37.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.0 mg
0.0 %
Choline
100.3 mg
18.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
294.0 mg
23.5 %
Potassium   [K]
486.0 mg
10.3 %
Selenium    [Se]
48.5 mcg
88.2 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
2.7 mg
24.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.6 %
Saturated Fatty Acids
4.1 gm
20.4 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
1.7 gm