CANADIAN BACON, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Canadian bacon, cooked, pan-fried contains 146 calories per 100 g serving. This serving contains 2.9 g of fat, 28.0 g of protein, and 1.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.9 g. A 100 g serving of Canadian bacon, cooked, pan-fried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 26.0 mg of magnesium, and 7.0 mg of calcium. Canadian bacon, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
146
 
Total Fat
2.9 gm
3.7 %
Sodium
993.0 mg
43.2 %
Total Carbohydrates
1.9 gm
0.7 %
Protein
28.0 gm
55.9 %
Cholesterol
67.0 gm
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.9 gm
0.7 %
Fiber
0.0 gm
0.0 %
Sugars
1.2 gm
 
Net Carbs
1.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
53.4 %
Riboflavin   [Vitamin B2]
0.2 mg
14.2 %
Niacin   [Vitamin B3]
9.6 mg
60.0 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.4 %
Vitamin B6
0.3 mg
16.9 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.4 mcg
17.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
0.2 mg
0.2 %
Choline
104.8 mg
19.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
317.0 mg
25.4 %
Potassium   [K]
999.0 mg
21.3 %
Selenium    [Se]
50.5 mcg
91.8 %
Sodium   [Na]
993.0 mg
43.2 %
Zinc   [Zn]
1.7 mg
15.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm