BALSAM-PEAR (BITTER GOURD), LEAFY TIPS, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100 g serving. This serving contains 0.2 g of fat, 3.6 g of protein, and 6.7 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.8 g. A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 121.0 mcg vitamin A, 55.6 mg vitamin C, 1.0 mg of iron, 94.0 mg of magnesium, and 42.0 mg of calcium. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.