LIMA BEANS, IMMATURE SEEDS, FROZEN, FORDHOOK, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 103 calories per 100 g serving. This serving contains 0.3 g of fat, 6.1 g of protein, and 19.3 g of carbohydrates. Of these carbohydrates 5.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.5 g. A 100 g serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt contains 10.0 mcg vitamin A, 12.8 mg vitamin C, 1.8 mg of iron, 42.0 mg of magnesium, and 30.0 mg of calcium. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
103
 
Total Fat
0.3 gm
0.4 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
19.3 gm
7.0 %
Protein
6.1 gm
12.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.3 gm
7.0 %
Fiber
5.8 gm
20.7 %
Sugars
1.3 gm
 
Net Carbs
13.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.1 mg
4.7 %
Niacin   [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.3 %
Vitamin B6
0.1 mg
7.2 %
Folate   [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
12.8 gm
14.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
5.1 mg
4.3 %
Choline
36.3 mg
6.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.2 mcg
18.9 %
Iron   [Fe]
1.8 mg
10.1 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
97.0 mg
7.8 %
Potassium   [K]
304.0 mg
6.5 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
0.7 mg
6.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm