MUNG BEANS, MATURE SEEDS, SPROUTED, COOKED, STIR-FRIED  USDA NUTRITIONAL DATA

Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100 g serving. This serving contains 0.2 g of fat, 4.3 g of protein, and 10.6 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.7 g. A 100 g serving of Mung beans, mature seeds, sprouted, cooked, stir-fried contains 2.0 mcg vitamin A, 16.0 mg vitamin C, 1.9 mg of iron, 33.0 mg of magnesium, and 13.0 mg of calcium. Mung beans, mature seeds, sprouted, cooked, stir-fried is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
50
 
Total Fat
0.2 gm
0.3 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
10.6 gm
3.9 %
Protein
4.3 gm
8.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.6 gm
3.9 %
Fiber
1.9 gm
6.8 %
Sugars
0.0 gm
 
Net Carbs
8.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
11.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.1 mg
7.6 %
Folate   [Vitamin B9]
70.0 mcg
17.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
16.0 gm
17.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.3 mcg
28.3 %
Iron   [Fe]
1.9 mg
10.6 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
79.0 mg
6.3 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
0.9 mg
8.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm