MILK, CHOCOLATE BEVERAGE, HOT COCOA, HOMEMADE  USDA NUTRITIONAL DATA

Milk, chocolate beverage, hot cocoa, homemade contains 77 calories per 100 g serving. This serving contains 2.3 g of fat, 3.5 g of protein, and 10.7 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.7 g. A 100 g serving of Milk, chocolate beverage, hot cocoa, homemade contains 51.0 mcg vitamin A, 0.2 mg vitamin C, 0.4 mg of iron, 23.0 mg of magnesium, and 114.0 mg of calcium. Milk, chocolate beverage, hot cocoa, homemade is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
77
 
Total Fat
2.3 gm
3.0 %
Sodium
44.0 mg
1.9 %
Total Carbohydrates
10.7 gm
3.9 %
Protein
3.5 gm
7.0 %
Cholesterol
8.0 gm
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.7 gm
3.9 %
Fiber
1.0 gm
3.6 %
Sugars
9.7 gm
 
Net Carbs
9.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
51.0 mcg
5.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.5 mcg
20.4 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
0.2 mg
0.2 %
Choline
15.6 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
114.0 mg
8.8 %
Copper   [Cu]
0.1 mcg
11.4 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
105.0 mg
8.4 %
Potassium   [K]
197.0 mg
4.2 %
Selenium    [Se]
2.7 mcg
4.9 %
Sodium   [Na]
44.0 mg
1.9 %
Zinc   [Zn]
0.6 mg
5.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
3.0 %
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.1 gm