BEET GREENS, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Beet greens, cooked, boiled, drained, without salt contains 27 calories per 100 g serving. This serving contains 0.2 g of fat, 2.6 g of protein, and 5.5 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.6 g. A 100 g serving of Beet greens, cooked, boiled, drained, without salt contains 383.0 mcg vitamin A, 24.9 mg vitamin C, 1.9 mg of iron, 68.0 mg of magnesium, and 114.0 mg of calcium. Beet greens, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.5 gm
2.0 %
Vitamins
Vitamin A, RAE
383.0 mcg
42.6 %
Thiamin [Vitamin B1]
0.1 mg
9.8 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Calcium [Ca]
114.0 mg
8.8 %
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
41.0 mg
3.3 %
Potassium [K]
909.0 mg
19.3 %
Selenium [Se]
0.9 mcg
1.6 %
Sodium [Na]
241.0 mg
10.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm