BROADBEANS, IMMATURE SEEDS, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 62 calories per 100 g serving. This serving contains 0.5 g of fat, 4.8 g of protein, and 10.1 g of carbohydrates. Of these carbohydrates 3.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.5 g. A 100 g serving of Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 14.0 mcg vitamin A, 19.8 mg vitamin C, 1.5 mg of iron, 31.0 mg of magnesium, and 18.0 mg of calcium. Broadbeans, immature seeds, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
10.1 gm
3.7 %
Carbohydrates
Carbohydrates
10.1 gm
3.7 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.1 mg
10.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.3 %
Folate [Vitamin B9]
58.0 mcg
14.5 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
73.0 mg
5.8 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
1.0 mcg
1.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.3 gm