CABBAGE, CHINESE (PAK-CHOI), RAW  USDA NUTRITIONAL DATA

Cabbage, chinese (pak-choi), raw contains 13 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein, and 2.2 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.2 g. A 100 g serving of Cabbage, chinese (pak-choi), raw contains 223.0 mcg vitamin A, 45.0 mg vitamin C, 0.8 mg of iron, 19.0 mg of magnesium, and 105.0 mg of calcium. Cabbage, chinese (pak-choi), raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
13
 
Total Fat
0.2 gm
0.3 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
2.2 gm
0.8 %
Protein
1.5 gm
3.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.2 gm
0.8 %
Fiber
1.0 gm
3.6 %
Sugars
1.2 gm
 
Net Carbs
1.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
223.0 mcg
24.8 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.1 mg
5.4 %
Niacin   [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.8 %
Vitamin B6
0.2 mg
11.4 %
Folate   [Vitamin B9]
66.0 mcg
16.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
45.0 gm
50.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
45.5 mg
37.9 %
Choline
6.4 mg
1.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
105.0 mg
8.1 %
Copper   [Cu]
0.0 mcg
2.3 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
37.0 mg
3.0 %
Potassium   [K]
252.0 mg
5.4 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
0.2 mg
1.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm