CABBAGE, CHINESE (PAK-CHOI), COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 12 calories per 100 g serving. This serving contains 0.2 g of fat, 1.6 g of protein, and 1.8 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.8 g. A 100 g serving of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 212.0 mcg vitamin A, 26.0 mg vitamin C, 1.0 mg of iron, 11.0 mg of magnesium, and 93.0 mg of calcium. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.8 gm
0.6 %
Vitamins
Vitamin A, RAE
212.0 mcg
23.6 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.1 mg
4.8 %
Niacin [Vitamin B3]
0.4 mg
2.7 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.6 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
29.0 mg
2.3 %
Potassium [K]
371.0 mg
7.9 %
Selenium [Se]
0.4 mcg
0.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm