CABBAGE, CHINESE (PE-TSAI), COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 14 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein, and 2.4 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 48.0 mcg vitamin A, 15.8 mg vitamin C, 0.3 mg of iron, 10.0 mg of magnesium, and 32.0 mg of calcium. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
2.4 gm
0.9 %
Vitamins
Vitamin A, RAE
48.0 mcg
5.3 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.4 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.6 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
39.0 mg
3.1 %
Potassium [K]
225.0 mg
4.8 %
Selenium [Se]
0.4 mcg
0.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm