GOURD, WHITE-FLOWERED (CALABASH), RAW  USDA NUTRITIONAL DATA

Gourd, white-flowered (calabash), raw contains 14 calories per 100 g serving. This serving contains 0.0 g of fat, 0.6 g of protein, and 3.4 g of carbohydrates. Of these carbohydrates 0.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.9 g. A 100 g serving of Gourd, white-flowered (calabash), raw contains 0.0 mcg vitamin A, 10.1 mg vitamin C, 0.2 mg of iron, 11.0 mg of magnesium, and 26.0 mg of calcium. Gourd, white-flowered (calabash), raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
14
 
Total Fat
0.0 gm
0.0 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
3.4 gm
1.2 %
Protein
0.6 gm
1.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.4 gm
1.2 %
Fiber
0.5 gm
1.8 %
Sugars
0.0 gm
 
Net Carbs
2.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.4 %
Riboflavin   [Vitamin B2]
0.0 mg
1.7 %
Niacin   [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.0 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
10.1 gm
11.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.0 mcg
2.9 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
11.0 mg
2.6 %
Phosphorus   [P]
13.0 mg
1.0 %
Potassium   [K]
150.0 mg
3.2 %
Selenium    [Se]
0.2 mcg
0.4 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm