YOGURT, FRUIT, LOW FAT, 11 GRAMS PROTEIN PER 8 OUNCE USDA NUTRITIONAL DATA
Yogurt, fruit, low fat, 11 grams protein per 8 ounce contains 105 calories per 100 g serving. This serving contains 1.4 g of fat, 4.9 g of protein, and 18.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.6 g. A 100 g serving of Yogurt, fruit, low fat, 11 grams protein per 8 ounce contains 0.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 16.0 mg of magnesium, and 169.0 mg of calcium. Yogurt, fruit, low fat, 11 grams protein per 8 ounce is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.6 gm
6.8 %
Carbohydrates
Carbohydrates
18.6 gm
6.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.9 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
169.0 mg
13.0 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
216.0 mg
4.6 %
Selenium [Se]
3.1 mcg
5.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.0 gm