GOURD, DISHCLOTH (TOWELGOURD), COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 56 calories per 100 g serving. This serving contains 0.3 g of fat, 0.7 g of protein, and 14.3 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.4 g. A 100 g serving of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 0.0 mcg vitamin A, 5.7 mg vitamin C, 0.4 mg of iron, 20.0 mg of magnesium, and 9.0 mg of calcium. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
56
 
Total Fat
0.3 gm
0.4 %
Sodium
21.0 mg
0.9 %
Total Carbohydrates
14.3 gm
5.2 %
Protein
0.7 gm
1.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.3 gm
5.2 %
Fiber
2.9 gm
10.4 %
Sugars
5.2 gm
 
Net Carbs
11.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.0 mg
3.2 %
Niacin   [Vitamin B3]
0.3 mg
1.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.0 %
Vitamin B6
0.1 mg
5.8 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.7 gm
6.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
1.7 mg
1.4 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
9.4 %
Iron   [Fe]
0.4 mg
2.0 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
31.0 mg
2.5 %
Potassium   [K]
453.0 mg
9.6 %
Selenium    [Se]
0.2 mcg
0.4 %
Sodium   [Na]
21.0 mg
0.9 %
Zinc   [Zn]
0.2 mg
1.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm