JERUSALEM-ARTICHOKES, RAW  USDA NUTRITIONAL DATA

Jerusalem-artichokes, raw contains 73 calories per 100 g serving. This serving contains 0.0 g of fat, 2.0 g of protein, and 17.4 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.8 g. A 100 g serving of Jerusalem-artichokes, raw contains 1.0 mcg vitamin A, 4.0 mg vitamin C, 3.4 mg of iron, 17.0 mg of magnesium, and 14.0 mg of calcium. Jerusalem-artichokes, raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
73
 
Total Fat
0.0 gm
0.0 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
17.4 gm
6.3 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.4 gm
6.3 %
Fiber
1.6 gm
5.7 %
Sugars
9.6 gm
 
Net Carbs
15.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.9 %
Vitamin B6
0.1 mg
4.5 %
Folate   [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.1 mg
0.1 %
Choline
30.0 mg
5.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
15.6 %
Iron   [Fe]
3.4 mg
18.9 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
78.0 mg
6.2 %
Potassium   [K]
429.0 mg
9.1 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
0.1 mg
1.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm