EGG, WHOLE, RAW, FRESH  USDA NUTRITIONAL DATA

Egg, whole, raw, fresh contains 143 calories per 100 g serving. This serving contains 9.5 g of fat, 12.6 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Egg, whole, raw, fresh contains 160.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 12.0 mg of magnesium, and 56.0 mg of calcium. Egg, whole, raw, fresh is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
143
 
Total Fat
9.5 gm
12.2 %
Sodium
142.0 mg
6.2 %
Total Carbohydrates
0.7 gm
0.3 %
Protein
12.6 gm
25.1 %
Cholesterol
372.0 gm
124.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.4 gm
 
Net Carbs
0.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.5 mg
35.2 %
Niacin   [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
30.7 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
47.0 mcg
11.8 %
Vitamin B12
0.9 mcg
37.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.0 mcg
10.0 %
Vitamin E
1.1 gm
7.0 %
Vitamin K
0.3 mg
0.3 %
Choline
293.8 mg
53.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
56.0 mg
4.3 %
Copper   [Cu]
0.1 mcg
8.0 %
Iron   [Fe]
1.8 mg
9.7 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
198.0 mg
15.8 %
Potassium   [K]
138.0 mg
2.9 %
Selenium    [Se]
30.7 mcg
55.8 %
Sodium   [Na]
142.0 mg
6.2 %
Zinc   [Zn]
1.3 mg
11.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm