KANPYO, (DRIED GOURD STRIPS) USDA NUTRITIONAL DATA
Kanpyo, (dried gourd strips) contains 258 calories per 100 g serving. This serving contains 0.6 g of fat, 8.6 g of protein, and 65.0 g of carbohydrates. Of these carbohydrates 9.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.2 g. A 100 g serving of Kanpyo, (dried gourd strips) contains 0.0 mcg vitamin A, 0.2 mg vitamin C, 5.1 mg of iron, 125.0 mg of magnesium, and 280.0 mg of calcium. Kanpyo, (dried gourd strips) is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
65.0 gm
23.6 %
Carbohydrates
Carbohydrates
65.0 gm
23.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
3.4 %
Niacin [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid [Vitamin B5]
2.6 mg
51.1 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Minerals
Calcium [Ca]
280.0 mg
21.5 %
Magnesium [Mg]
125.0 mg
29.8 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
1582.0 mg
33.7 %
Selenium [Se]
2.6 mcg
4.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm