LEEKS, (BULB AND LOWER LEAF-PORTION), COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein, and 7.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.6 g. A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 41.0 mcg vitamin A, 4.2 mg vitamin C, 1.1 mg of iron, 14.0 mg of magnesium, and 30.0 mg of calcium. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
31
 
Total Fat
0.2 gm
0.3 %
Sodium
10.0 mg
0.4 %
Total Carbohydrates
7.6 gm
2.8 %
Protein
0.8 gm
1.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
7.6 gm
2.8 %
Fiber
1.0 gm
3.6 %
Sugars
2.1 gm
 
Net Carbs
6.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
41.0 mcg
4.6 %
Thiamin   [Vitamin B1]
0.0 mg
2.2 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.4 %
Vitamin B6
0.1 mg
6.6 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.2 gm
4.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
25.4 mg
21.2 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
17.0 mg
1.4 %
Potassium   [K]
87.0 mg
1.9 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
10.0 mg
0.4 %
Zinc   [Zn]
0.1 mg
0.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm