EGG, YOLK, RAW, FRESH USDA NUTRITIONAL DATA
Egg, yolk, raw, fresh contains 322 calories per 100 g serving. This serving contains 26.5 g of fat, 15.9 g of protein, and 3.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.6 g. A 100 g serving of Egg, yolk, raw, fresh contains 381.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 5.0 mg of magnesium, and 129.0 mg of calcium. Egg, yolk, raw, fresh is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
1085.0 gm
361.7 %
Vitamins
Vitamin A, RAE
381.0 mcg
42.3 %
Thiamin [Vitamin B1]
0.2 mg
14.7 %
Riboflavin [Vitamin B2]
0.5 mg
40.6 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.0 mg
59.8 %
Folate [Vitamin B9]
146.0 mcg
36.5 %
Minerals
Calcium [Ca]
129.0 mg
9.9 %
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
390.0 mg
31.2 %
Potassium [K]
109.0 mg
2.3 %
Selenium [Se]
56.0 mcg
101.8 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
47.8 %
Monounsaturated Fatty Acids
11.7 gm
Polyunsaturated Fatty Acids
4.2 gm