EGG, YOLK, RAW, FROZEN, PASTEURIZED USDA NUTRITIONAL DATA
Egg, yolk, raw, frozen, pasteurized contains 299 calories per 100 g serving. This serving contains 25.2 g of fat, 15.3 g of protein, and 1.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.3 g. A 100 g serving of Egg, yolk, raw, frozen, pasteurized contains 395.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 11.0 mg of magnesium, and 133.0 mg of calcium. Egg, yolk, raw, frozen, pasteurized is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.3 gm
0.5 %
Cholesterol
991.0 gm
330.3 %
Vitamins
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin [Vitamin B1]
0.2 mg
18.6 %
Riboflavin [Vitamin B2]
0.6 mg
43.3 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.4 mg
68.7 %
Folate [Vitamin B9]
151.0 mcg
37.8 %
Minerals
Calcium [Ca]
133.0 mg
10.2 %
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
420.0 mg
33.6 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
56.4 mcg
102.5 %
Fats and Fatty Acids
Saturated Fatty Acids
8.6 gm
43.1 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
4.8 gm