MUSHROOMS, SHIITAKE, DRIED  USDA NUTRITIONAL DATA

Mushrooms, shiitake, dried contains 296 calories per 100 g serving. This serving contains 1.0 g of fat, 9.6 g of protein, and 75.4 g of carbohydrates. Of these carbohydrates 11.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.9 g. A 100 g serving of Mushrooms, shiitake, dried contains 0.0 mcg vitamin A, 3.5 mg vitamin C, 1.7 mg of iron, 132.0 mg of magnesium, and 11.0 mg of calcium. Mushrooms, shiitake, dried is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
296
 
Total Fat
1.0 gm
1.3 %
Sodium
13.0 mg
0.6 %
Total Carbohydrates
75.4 gm
27.4 %
Protein
9.6 gm
19.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.4 gm
27.4 %
Fiber
11.5 gm
41.1 %
Sugars
2.2 gm
 
Net Carbs
63.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
1.3 mg
97.7 %
Niacin   [Vitamin B3]
14.1 mg
88.1 %
Pantothenic Acid   [Vitamin B5]
21.9 mg
437.6 %
Vitamin B6
1.0 mg
56.8 %
Folate   [Vitamin B9]
163.0 mcg
40.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
3.5 gm
3.9 %
Vitamin D
3.9 mcg
19.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
201.7 mg
36.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
5.2 mcg
573.9 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
132.0 mg
31.4 %
Phosphorus   [P]
294.0 mg
23.5 %
Potassium   [K]
1534.0 mg
32.6 %
Selenium    [Se]
46.1 mcg
83.8 %
Sodium   [Na]
13.0 mg
0.6 %
Zinc   [Zn]
7.7 mg
69.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.2 gm