MUSHROOMS, SHIITAKE, DRIED USDA NUTRITIONAL DATA
Mushrooms, shiitake, dried contains 296 calories per 100 g serving. This serving contains 1.0 g of fat, 9.6 g of protein, and 75.4 g of carbohydrates. Of these carbohydrates 11.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.9 g. A 100 g serving of Mushrooms, shiitake, dried contains 0.0 mcg vitamin A, 3.5 mg vitamin C, 1.7 mg of iron, 132.0 mg of magnesium, and 11.0 mg of calcium. Mushrooms, shiitake, dried is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.4 gm
27.4 %
Carbohydrates
Carbohydrates
75.4 gm
27.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
1.3 mg
97.7 %
Niacin [Vitamin B3]
14.1 mg
88.1 %
Pantothenic Acid [Vitamin B5]
21.9 mg
437.6 %
Folate [Vitamin B9]
163.0 mcg
40.8 %
Minerals
Copper [Cu]
5.2 mcg
573.9 %
Magnesium [Mg]
132.0 mg
31.4 %
Phosphorus [P]
294.0 mg
23.5 %
Potassium [K]
1534.0 mg
32.6 %
Selenium [Se]
46.1 mcg
83.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.2 gm