EGG, YOLK, RAW, FROZEN, SUGARED, PASTEURIZED USDA NUTRITIONAL DATA
Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100 g serving. This serving contains 22.8 g of fat, 13.9 g of protein, and 11.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.0 g. A 100 g serving of Egg, yolk, raw, frozen, sugared, pasteurized contains 316.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 10.0 mg of magnesium, and 124.0 mg of calcium. Egg, yolk, raw, frozen, sugared, pasteurized is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.0 gm
4.0 %
Cholesterol
917.0 gm
305.7 %
Carbohydrates
Carbohydrates
11.0 gm
4.0 %
Vitamins
Vitamin A, RAE
316.0 mcg
35.1 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.5 mg
40.2 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.3 mg
65.7 %
Folate [Vitamin B9]
174.0 mcg
43.5 %
Minerals
Calcium [Ca]
124.0 mg
9.5 %
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
404.0 mg
32.3 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
53.5 mcg
97.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.6 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
3.9 gm