MUSTARD GREENS, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
Mustard greens, frozen, unprepared contains 20 calories per 100 g serving. This serving contains 0.3 g of fat, 2.5 g of protein, and 3.4 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Mustard greens, frozen, unprepared contains 258.0 mcg vitamin A, 25.3 mg vitamin C, 1.3 mg of iron, 15.0 mg of magnesium, and 116.0 mg of calcium. Mustard greens, frozen, unprepared is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
258.0 mcg
28.7 %
Thiamin [Vitamin B1]
0.0 mg
4.0 %
Riboflavin [Vitamin B2]
0.1 mg
4.7 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.4 %
Folate [Vitamin B9]
138.0 mcg
34.5 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
30.0 mg
2.4 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm