MUSTARD GREENS, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Mustard greens, frozen, cooked, boiled, drained, without salt contains 19 calories per 100 g serving. This serving contains 0.3 g of fat, 2.3 g of protein, and 3.1 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Mustard greens, frozen, cooked, boiled, drained, without salt contains 354.0 mcg vitamin A, 13.8 mg vitamin C, 1.1 mg of iron, 13.0 mg of magnesium, and 101.0 mg of calcium. Mustard greens, frozen, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
19
 
Total Fat
0.3 gm
0.3 %
Sodium
25.0 mg
1.1 %
Total Carbohydrates
3.1 gm
1.1 %
Protein
2.3 gm
4.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.1 gm
1.1 %
Fiber
2.8 gm
10.0 %
Sugars
0.3 gm
 
Net Carbs
0.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
354.0 mcg
39.3 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.1 %
Niacin   [Vitamin B3]
0.3 mg
1.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.3 %
Vitamin B6
0.1 mg
6.4 %
Folate   [Vitamin B9]
70.0 mcg
17.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.8 gm
15.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.0 %
Vitamin K
335.1 mg
279.3 %
Choline
0.3 mg
0.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
101.0 mg
7.8 %
Copper   [Cu]
0.1 mcg
6.4 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
24.0 mg
1.9 %
Potassium   [K]
139.0 mg
3.0 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
25.0 mg
1.1 %
Zinc   [Zn]
0.2 mg
1.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.0 gm