MUSTARD SPINACH, (TENDERGREEN), COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories per 100 g serving. This serving contains 0.2 g of fat, 1.7 g of protein, and 2.8 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.8 g. A 100 g serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 410.0 mcg vitamin A, 65.0 mg vitamin C, 0.8 mg of iron, 7.0 mg of magnesium, and 158.0 mg of calcium. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.