EGG, WHOLE, COOKED, FRIED USDA NUTRITIONAL DATA
Egg, whole, cooked, fried contains 196 calories per 100 g serving. This serving contains 14.8 g of fat, 13.6 g of protein, and 0.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.8 g. A 100 g serving of Egg, whole, cooked, fried contains 219.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 13.0 mg of magnesium, and 62.0 mg of calcium. Egg, whole, cooked, fried is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.8 gm
0.3 %
Cholesterol
401.0 gm
133.7 %
Vitamins
Vitamin A, RAE
219.0 mcg
24.3 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.5 mg
38.1 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
1.7 mg
33.2 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
215.0 mg
17.2 %
Potassium [K]
152.0 mg
3.2 %
Selenium [Se]
33.1 mcg
60.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.3 gm
21.6 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
3.3 gm